Tartare Sauce vs Tartare sauce
Overall, Tartare sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tartare Sauce | Tartare sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 389 kcal | 336 kcal |
| Fat | 35.6 g | 34 g |
| Saturated fat | 2.5 g | 2.7 g |
| Sugars | 13 g | 4.3 g |
| Salt | 2.8 g | 2.5 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 0.7 g | 2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare sauce has 14% fewer calories (336 kcal vs 389 kcal).
- Tartare sauce has 67% less sugar (4.3 g vs 13 g).
- Tartare sauce has 55% more fiber (1.1 g vs 0.5 g).
- Tartare sauce has 65% more protein (2 g vs 0.7 g).
- Tartare sauce is less processed (lower NOVA group).
Ingredients
Tartare Sauce
Rapeseed oil, water, sugar, spirit vinegar, gherkins (6%), pasteurised free range egg yolk, capers (5%), salt, parsley, stabiliser (xanthan gum), mustard flour
Tartare sauce
MAYONNAISE (RAPESEED OIL, WATER, FREE RANGE EGG YOLK, SPIRIT VINEGAR, SUGAR, SALT, MUSTARD), GHERKINS (14%), MUSTARD (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), PR SILVERSKIN ONIONS (10%), SUNFLOWER OIL, CAPERS S (4%), SPIRIT VINEGAR, RAW CANE SUGAR, SEA SALT, PARSLEY, GARLIC, CONCENTRATED LEMON JUICE.
FAQ
Which is healthier: Tartare Sauce or Tartare sauce?
Overall, Tartare sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare sauce has fewer calories: 336 kcal versus 389 kcal per 100 g.
Which has less sugar?
Tartare sauce has less sugar: 4.3 g versus 13 g per 100 g.