Tartare sauce vs Tartare sauce
Overall, Tartare sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tartare sauce | Tartare sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 336 kcal |
| Fat | 28.9 g | 34 g |
| Saturated fat | 1.9 g | 2.7 g |
| Sugars | 10.9 g | 4.3 g |
| Salt | 1.5 g | 2.5 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 1.3 g | 2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare sauce has 15% less fat (28.9 g vs 34 g).
- Tartare sauce has 31% less saturated fat (1.9 g vs 2.7 g).
- Tartare sauce has 61% less sugar (4.3 g vs 10.9 g).
- Tartare sauce has 39% less salt (1.5 g vs 2.5 g).
- Tartare sauce has 55% more fiber (1.1 g vs 0.5 g).
- Tartare sauce has 35% more protein (2 g vs 1.3 g).
- Tartare sauce has the better Nutri-Score.
- Tartare sauce is less processed (lower NOVA group).
Ingredients
Tartare sauce
Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, 8% Gherkins, Egg Powder, 1% Capers, Salt, Modified Potato Starch, Mustard Flour, Stabiliser: Xanthan Gum; Dried Parsley, Preservative: Potassium Sorbate: Natural Flavouring. Allergy Advice: For allergens, see ingredients in bold.
Tartare sauce
MAYONNAISE (RAPESEED OIL, WATER, FREE RANGE EGG YOLK, SPIRIT VINEGAR, SUGAR, SALT, MUSTARD), GHERKINS (14%), MUSTARD (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), PR SILVERSKIN ONIONS (10%), SUNFLOWER OIL, CAPERS S (4%), SPIRIT VINEGAR, RAW CANE SUGAR, SEA SALT, PARSLEY, GARLIC, CONCENTRATED LEMON JUICE.
FAQ
Which is healthier: Tartare sauce or Tartare sauce?
Overall, Tartare sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare sauce has fewer calories: 328 kcal versus 336 kcal per 100 g.
Which has less sugar?
Tartare sauce has less sugar: 4.3 g versus 10.9 g per 100 g.