Comparison

Tarama de Saumon vs Tarama au Saumon

Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Tarama de Saumon	Tarama au Saumon
Nutri-Score	e	a
NOVA group	—	3
Calories	557 kcal	198 kcal
Fat	56 g	13.7 g
Saturated fat	4 g	2.3 g
Sugars	0.4 g	0.3 g
Salt	2.2 g	0.5 g
Fiber	—	0.3 g
Protein	4.7 g	17.6 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tarama au Saumon has 64% fewer calories (198 kcal vs 557 kcal).
Tarama au Saumon has 76% less fat (13.7 g vs 56 g).
Tarama au Saumon has 42% less saturated fat (2.3 g vs 4 g).
Tarama au Saumon has 76% less salt (0.5 g vs 2.2 g).
Tarama au Saumon has 73% more protein (17.6 g vs 4.7 g).
Tarama au Saumon has the better Nutri-Score.
Only Tarama au Saumon lists: Fish.

Ingredients

Tarama de Saumon

Not available.

Tarama au Saumon

_Saumon_ 85 %, jus de citron, huile d'olive vierge extra, échalote, ciboulette, sel, poivre.

FAQ

Which is healthier: Tarama de Saumon or Tarama au Saumon?

Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tarama au Saumon has fewer calories: 198 kcal versus 557 kcal per 100 g.

Which has less sugar?

Tarama au Saumon has less sugar: 0.3 g versus 0.4 g per 100 g.

More comparisons

Tarama de Saumon vs 120 G Tarama Saumon 100%... Tarama de Saumon vs Tarama au saumon fumé Tarama de Saumon vs Tarama aux perles de sau... Tarama de Saumon vs Tarama au saumon fumé 120 G Tarama Saumon 100%... vs Tarama au Saumon Tarama au Saumon vs Tarama au saumon fumé Tarama aux perles de sau... vs Tarama au Saumon Tarama au saumon fumé vs Tarama au Saumon