Tarama au saumon fumé vs Tarama au saumon
Overall, Tarama au saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tarama au saumon fumé | Tarama au saumon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 588 kcal | 575 kcal |
| Fat | 62 g | 60 g |
| Saturated fat | 5.8 g | 4.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | — | 0.5 g |
| Protein | 5.7 g | 6.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama au saumon has 22% less saturated fat (4.5 g vs 5.8 g).
- Tarama au saumon has 11% more protein (6.4 g vs 5.7 g).
- Only Tarama au saumon lists: Fish, Gluten.
Ingredients
Tarama au saumon fumé
Not available.
Tarama au saumon
Huile de colza, ŒUFS DE CABILLAUD fumés 21%, pulpe de SAUMON 12%, filet de SAUMON 3%, eau, chapelure (farine de BLÉ, eau, sel, levure), sel, acidifiant (acide lactique et acide citrique), conservateurs (diacétate de sodium, sorbate de potassium), sirop de glucose déshydraté, concentré de patate douce, concentré de carotte pourpre, concentré de jus de pomme, colorant : extrait de paprika, extrait d'épices. Traces éventuelles de crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques
FAQ
Which is healthier: Tarama au saumon fumé or Tarama au saumon?
Overall, Tarama au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama au saumon has fewer calories: 575 kcal versus 588 kcal per 100 g.
Which has less sugar?
Tarama au saumon fumé has less sugar: 0.5 g versus 0.5 g per 100 g.