Tapioca Hidratada vs Perles de tapioca noires
Overall, Perles de tapioca noires has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tapioca Hidratada | Perles de tapioca noires |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 2 | 4 |
| Calories | 232 kcal | 220 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de tapioca noires has no fat, while Tapioca Hidratada has 0.5 g.
- Perles de tapioca noires has no sugar, while Tapioca Hidratada has 0.5 g.
- Tapioca Hidratada has 100% more fiber (0.5 g vs 0 g).
- Tapioca Hidratada has 100% more protein (0.5 g vs 0 g).
- Perles de tapioca noires has the better Nutri-Score.
- Tapioca Hidratada is less processed (lower NOVA group).
Ingredients
Tapioca Hidratada
Fécula de tapioca, conservante.
Perles de tapioca noires
Amidon de tapioca, eau, amidon de maïs, colorant : E150d, épaississant : E412, conservateurs : E262, E202, arôme.
FAQ
Which is healthier: Tapioca Hidratada or Perles de tapioca noires?
Overall, Perles de tapioca noires has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de tapioca noires has fewer calories: 220 kcal versus 232 kcal per 100 g.
Which has less sugar?
Perles de tapioca noires has less sugar: 0 g versus 0.5 g per 100 g.