Perles de tapioca noires vs Fécule de pomme de terre
Overall, Perles de tapioca noires has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Perles de tapioca noires
Fécule de pomme de terre
Nutrition per 100 g
| Nutrient | Perles de tapioca noires | Fécule de pomme de terre |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 2 |
| Calories | 220 kcal | 337 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0.1 g |
| Protein | 0 g | 0.1 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de tapioca noires has 35% fewer calories (220 kcal vs 337 kcal).
- Perles de tapioca noires has the better Nutri-Score.
- Fécule de pomme de terre is less processed (lower NOVA group).
Ingredients
Perles de tapioca noires
Amidon de tapioca, eau, amidon de maïs, colorant : E150d, épaississant : E412, conservateurs : E262, E202, arôme.
Fécule de pomme de terre
Fécule de pomme de terre* *=Biologique. Peut contenir des traces de noisettes et d'amandes.
FAQ
Which is healthier: Perles de tapioca noires or Fécule de pomme de terre?
Overall, Perles de tapioca noires has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de tapioca noires has fewer calories: 220 kcal versus 337 kcal per 100 g.
Which has less sugar?
Perles de tapioca noires has less sugar: 0 g versus 0 g per 100 g.