Tamarind paste vs Gezuiverde Tamarinde, Tamarind Paste
Overall, Tamarind paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Tamarind paste
Gezuiverde Tamarinde, Tamarind Paste
Nutrition per 100 g
| Nutrient | Tamarind paste | Gezuiverde Tamarinde, Tamari... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 61 kcal |
| Fat | 4.6 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 18 g | 10 g |
| Salt | 0.5 g | 3.9 g |
| Fiber | 9.3 g | 0 g |
| Protein | 1.6 g | 0.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gezuiverde Tamarinde, Tamarind Paste has 67% fewer calories (61 kcal vs 183 kcal).
- Gezuiverde Tamarinde, Tamarind Paste has no fat, while Tamarind paste has 4.6 g.
- Gezuiverde Tamarinde, Tamarind Paste has no saturated fat, while Tamarind paste has 0.5 g.
- Gezuiverde Tamarinde, Tamarind Paste has 44% less sugar (10 g vs 18 g).
- Tamarind paste has 86% less salt (0.5 g vs 3.9 g).
- Tamarind paste has 100% more fiber (9.3 g vs 0 g).
- Tamarind paste has 81% more protein (1.6 g vs 0.3 g).
- Tamarind paste has the better Nutri-Score.
- Tamarind paste is less processed (lower NOVA group).
Ingredients
Tamarind paste
Tamarind extract (68%), Water, Sunflower oil, White wine vinegar, Cornflour
Gezuiverde Tamarinde, Tamarind Paste
Tamarinde (65%), water, voedingszuur: E330, suiker, zout, gemodificeerd zetmeel (mais), kleursto E150c, verdikkingsmiddel: E415, conserveermiddel: E211.
FAQ
Which is healthier: Tamarind paste or Gezuiverde Tamarinde, Tamarind Paste?
Overall, Tamarind paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gezuiverde Tamarinde, Tamarind Paste has fewer calories: 61 kcal versus 183 kcal per 100 g.
Which has less sugar?
Gezuiverde Tamarinde, Tamarind Paste has less sugar: 10 g versus 18 g per 100 g.