Tamarind paste vs Yellow Vegetable Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tamarind paste | Yellow Vegetable Curry |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 2 |
| Calories | 183 kcal | 109 kcal |
| Fat | 4.6 g | 7.8 g |
| Saturated fat | 0.5 g | 4.4 g |
| Sugars | 18 g | 4.8 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 9.3 g | 0.9 g |
| Protein | 1.6 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Nuts, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellow Vegetable Curry has 40% fewer calories (109 kcal vs 183 kcal).
- Tamarind paste has 41% less fat (4.6 g vs 7.8 g).
- Tamarind paste has 89% less saturated fat (0.5 g vs 4.4 g).
- Yellow Vegetable Curry has 73% less sugar (4.8 g vs 18 g).
- Tamarind paste has 90% more fiber (9.3 g vs 0.9 g).
- Yellow Vegetable Curry is less processed (lower NOVA group).
- Only Yellow Vegetable Curry lists: Gluten, Nuts, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Tamarind paste
Tamarind extract (68%), Water, Sunflower oil, White wine vinegar, Cornflour
Yellow Vegetable Curry
Coconut Milk (Coconut Extract, Water), Red Onion (13%), Red Peppers (13%), Butternut Squash (11%), Onion (10%), Water, Yellow Peppers (7%), Green Beans (5%), Cashew Nuts (4%), Rapeseed Oil, Light Soy Sauce (Water, Soya Beans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Cornflour, Sugar, Salt, Garlic, Lime Juice, Coriander, Tamarind Paste (Water), Turmeric, Lemongrass Paste [Sulphites] (Lemon Juice, Salt), Milled Lime Leaves, Lime Zest, Ginger Puree, Red Chilli. this product defrost, efrigerated and eat 48 hours. Follow the ave instructions but r 4 mins, stir then a 3 mins.
FAQ
Which is healthier: Tamarind paste or Yellow Vegetable Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellow Vegetable Curry has fewer calories: 109 kcal versus 183 kcal per 100 g.
Which has less sugar?
Yellow Vegetable Curry has less sugar: 4.8 g versus 18 g per 100 g.