Yellow Vegetable Curry vs Thai Tamarind Spicy Sauce
Overall, Yellow Vegetable Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yellow Vegetable Curry | Thai Tamarind Spicy Sauce |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 2 | 4 |
| Calories | 109 kcal | 172 kcal |
| Fat | 7.8 g | 0.5 g |
| Saturated fat | 4.4 g | 0.1 g |
| Sugars | 4.8 g | 32.6 g |
| Salt | 0.7 g | 5.6 g |
| Fiber | 0.9 g | — |
| Protein | 1.8 g | 3.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Nuts, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellow Vegetable Curry has 37% fewer calories (109 kcal vs 172 kcal).
- Thai Tamarind Spicy Sauce has 94% less fat (0.5 g vs 7.8 g).
- Thai Tamarind Spicy Sauce has 98% less saturated fat (0.1 g vs 4.4 g).
- Yellow Vegetable Curry has 85% less sugar (4.8 g vs 32.6 g).
- Yellow Vegetable Curry has 88% less salt (0.7 g vs 5.6 g).
- Thai Tamarind Spicy Sauce has 45% more protein (3.3 g vs 1.8 g).
- Yellow Vegetable Curry is less processed (lower NOVA group).
- Only Yellow Vegetable Curry lists: Gluten, Nuts, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Yellow Vegetable Curry
Coconut Milk (Coconut Extract, Water), Red Onion (13%), Red Peppers (13%), Butternut Squash (11%), Onion (10%), Water, Yellow Peppers (7%), Green Beans (5%), Cashew Nuts (4%), Rapeseed Oil, Light Soy Sauce (Water, Soya Beans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Cornflour, Sugar, Salt, Garlic, Lime Juice, Coriander, Tamarind Paste (Water), Turmeric, Lemongrass Paste [Sulphites] (Lemon Juice, Salt), Milled Lime Leaves, Lime Zest, Ginger Puree, Red Chilli. this product defrost, efrigerated and eat 48 hours. Follow the ave instructions but r 4 mins, stir then a 3 mins.
Thai Tamarind Spicy Sauce
Vann 45,02%, sukker 25%, fruktosesirup 8%, tamarindpuré 6,5%, salt 5.5%, chili (rød chili) 3,5%, destillert eddik (destillert eddik 10%) 3% faringsmiddel: modifisert tapiokastivelse (E1442) 2%, surhetsregulerende middel vinsyre (E334) 0,5%, smaksforsterker: mononatriumglutamat (E621) 0.9%, stabilisator: xantangummi (E415) 0,08%.
FAQ
Which is healthier: Yellow Vegetable Curry or Thai Tamarind Spicy Sauce?
Overall, Yellow Vegetable Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellow Vegetable Curry has fewer calories: 109 kcal versus 172 kcal per 100 g.
Which has less sugar?
Yellow Vegetable Curry has less sugar: 4.8 g versus 32.6 g per 100 g.