Tamarind paste vs Tamarinde Pasta
Overall, Tamarind paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tamarind paste | Tamarinde Pasta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 212 kcal |
| Fat | 4.6 g | 15 g |
| Saturated fat | 0.5 g | 4.2 g |
| Sugars | 18 g | 15.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 9.3 g | — |
| Protein | 1.6 g | 1.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamarind paste has 14% fewer calories (183 kcal vs 212 kcal).
- Tamarind paste has 69% less fat (4.6 g vs 15 g).
- Tamarind paste has 88% less saturated fat (0.5 g vs 4.2 g).
- Tamarinde Pasta has 14% less sugar (15.5 g vs 18 g).
- Tamarinde Pasta has no salt, while Tamarind paste has 0.5 g.
- Tamarind paste has 25% more protein (1.6 g vs 1.2 g).
Ingredients
Tamarind paste
Tamarind extract (68%), Water, Sunflower oil, White wine vinegar, Cornflour
Tamarinde Pasta
Tamarinde, water, conserveermiddel E202, suiker, voedingszuur E270
FAQ
Which is healthier: Tamarind paste or Tamarinde Pasta?
Overall, Tamarind paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamarind paste has fewer calories: 183 kcal versus 212 kcal per 100 g.
Which has less sugar?
Tamarinde Pasta has less sugar: 15.5 g versus 18 g per 100 g.