Taboulé oriental à l' huile d'olive vierge extra vs Menu fraîcheur
Overall, Menu fraîcheur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Taboulé oriental à l' huile d'olive vierge extra
Menu fraîcheur
Nutrition per 100 g
| Nutrient | Taboulé oriental à l' huile... | Menu fraîcheur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 176 kcal |
| Fat | 6.7 g | 6 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 5.4 g | 4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.1 g | 2 g |
| Protein | 4.5 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menu fraîcheur has 10% less fat (6 g vs 6.7 g).
- Menu fraîcheur has 26% less sugar (4 g vs 5.4 g).
- Taboulé oriental à l' huile d'olive vierge extra is less processed (lower NOVA group).
Ingredients
Taboulé oriental à l' huile d'olive vierge extra
semoule de BLE dur réhydratée 59%, légumes (tomates, poivrons, oignons), huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, raisins secs, menthe, épices, vinaigre d'alcool, sel, conservateur : sorbate de potassium,
Menu fraîcheur
Semoule de blé dur réhydratée 68 % , poivrons rouges 6,9 % , tomates 4,6 % , poivrons verts 4,6 % , huile de colza , raisins secs 3,1 % (raisin, huile de colza) , huile d'olive vierge extra 2,3 % , vinaigre d'alcool , menthe douce 1,5 % , sel , oignons déshydratés 0,75 % , jus de citron concentré , persil , ciboulette , épices , plantes aromatiques , conservateur : E202 , arômes, Traces de crustacés, œufs, poissons, lait, céleri, moutarde et mollusques,
FAQ
Which is healthier: Taboulé oriental à l' huile d'olive vierge extra or Menu fraîcheur?
Overall, Menu fraîcheur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menu fraîcheur has fewer calories: 176 kcal versus 183 kcal per 100 g.
Which has less sugar?
Menu fraîcheur has less sugar: 4 g versus 5.4 g per 100 g.