Taboulé oriental vs Sandwich poulet sauce aux herbes
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé oriental | Sandwich poulet sauce aux he... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 226 kcal |
| Fat | 6 g | 8.2 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 3.5 g | 3.7 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 2 g | 3.6 g |
| Protein | 4 g | 8.2 g |
| Additives | 0 | 10 |
| Allergens | Gluten, Mustard | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 23% fewer calories (174 kcal vs 226 kcal).
- Taboulé oriental has 27% less fat (6 g vs 8.2 g).
- Taboulé oriental has 42% less saturated fat (0.7 g vs 1.2 g).
- Taboulé oriental has 40% less salt (0.9 g vs 1.5 g).
- Sandwich poulet sauce aux herbes has 44% more fiber (3.6 g vs 2 g).
- Sandwich poulet sauce aux herbes has 51% more protein (8.2 g vs 4 g).
- Taboulé oriental is less processed (lower NOVA group).
- Only Sandwich poulet sauce aux herbes lists: Eggs, Milk, Soybeans.
Ingredients
Taboulé oriental
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
Sandwich poulet sauce aux herbes
Pain de mie complet 56% (farine complète de blé 34,7% - eau - huile de colza - gluten de blé - sucre - sel - dextrose - levure - farine de blé - émulsifiant : E471 - agent de traitement de la farine : E300) - filet de poulet cuit Halal traité en salaison 24% [filet de poulet halal 18,4% (origine : France) - eau - sel - protéines de soja - acidifiant : E325 - dextrose - arômes naturels - stabilisants : E450 et E451 - épaississant : E407 - antioxydant : E301] - mayonnaise allégée en matières grasses 19,1% [eau - huile de colza 5,7% - vinaigre d'alcool - jaune d'oeuf - amidon transformé - sucre - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - sel - lait écrémé reconstitué - acidifiant : E330 - épaississant : E415] - huile de tournesol - herbes de Provence 0,1% (marjolaine - thym - romarin - basilic) - fines herbes 0,09% - sel - ail - sucre - échalote - poivre gris - curcuma. Traces de crustacés, poisson et graines de sésame.
FAQ
Which is healthier: Taboulé oriental or Sandwich poulet sauce aux herbes?
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 174 kcal versus 226 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 3.5 g versus 3.7 g per 100 g.