Taboulé aux tomates fraîches 3/4 personnes vs Préparation pour taboulé gourmand
Neither product is clearly better overall — it depends on what matters most to you.
Taboulé aux tomates fraîches 3/4 personnes
Préparation pour taboulé gourmand
Nutrition per 100 g
| Nutrient | Taboulé aux tomates fraîches... | Préparation pour taboulé gou... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 117 kcal | 41 kcal |
| Fat | 2.1 g | 2.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 6.3 g | 3.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.6 g | 1.4 g |
| Protein | 4.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation pour taboulé gourmand has 65% fewer calories (41 kcal vs 117 kcal).
- Préparation pour taboulé gourmand has 46% less sugar (3.4 g vs 6.3 g).
- Taboulé aux tomates fraîches 3/4 personnes has 46% more fiber (2.6 g vs 1.4 g).
- Taboulé aux tomates fraîches 3/4 personnes has 79% more protein (4.2 g vs 0.9 g).
- Only Taboulé aux tomates fraîches 3/4 personnes lists: Gluten.
Ingredients
Taboulé aux tomates fraîches 3/4 personnes
1 BOÎTE DE GARNITURE 400 G: Tomates fraîches 60%, eau, oignons, poivrons, huile d'olive vierge extra 2,3%, feuilles de menthe émincées 1,8%, sel, persil, jus de citron concentré 0,5%, jus d'orange concentré, épaississants: farine de graine de caroube et gomme guar, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 ÉTUI DE SEMOULE DE BLE DUR PRÉCUITE À LA VAPEUR 125 G. Information allergènes : contient céréales à gluten (blé).
Préparation pour taboulé gourmand
Tomates*, purée de tomates, eau, oignons*, huile d'olive vierge extra *, menthe*, persil*, jus concentré de citron*, sel
FAQ
Which is healthier: Taboulé aux tomates fraîches 3/4 personnes or Préparation pour taboulé gourmand?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préparation pour taboulé gourmand has fewer calories: 41 kcal versus 117 kcal per 100 g.
Which has less sugar?
Préparation pour taboulé gourmand has less sugar: 3.4 g versus 6.3 g per 100 g.