Taboulé aux tomates vs Préparation pour taboulé gourmand
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taboulé aux tomates | Préparation pour taboulé gou... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 41 kcal |
| Fat | 1.3 g | 2.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.6 g | 3.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 3.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation pour taboulé gourmand has 62% fewer calories (41 kcal vs 109 kcal).
- Taboulé aux tomates has 41% less fat (1.3 g vs 2.2 g).
- Taboulé aux tomates has 24% less sugar (2.6 g vs 3.4 g).
- Taboulé aux tomates has 26% more fiber (1.9 g vs 1.4 g).
- Taboulé aux tomates has 76% more protein (3.8 g vs 0.9 g).
- Préparation pour taboulé gourmand has the better Nutri-Score.
- Only Taboulé aux tomates lists: Gluten.
Ingredients
Taboulé aux tomates
1 boîte de garniture 550 g: tomate 60%, eau, oignon 9,3%, poivron 2,5%, huile d'olive vierge extra (2,0% du poids net total), menthe 1,4%, jus de citron concentré 0,9%, sel, persil, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLÉ dur précuite à la vapeur 180 g. Dans cette recette, Garbit s'engage pour des approvisionnements en: V Semoule issue de blé dur 100% français Tomates 100% françaises
Préparation pour taboulé gourmand
Tomates*, purée de tomates, eau, oignons*, huile d'olive vierge extra *, menthe*, persil*, jus concentré de citron*, sel
FAQ
Which is healthier: Taboulé aux tomates or Préparation pour taboulé gourmand?
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préparation pour taboulé gourmand has fewer calories: 41 kcal versus 109 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates has less sugar: 2.6 g versus 3.4 g per 100 g.