Taboulé aux tomates vs Préparation pour Taboulé Tomates, Basilic
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Taboulé aux tomates
Préparation pour Taboulé Tomates, Basilic
Nutrition per 100 g
| Nutrient | Taboulé aux tomates | Préparation pour Taboulé Tom... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 361 kcal |
| Fat | 1.3 g | 5.2 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 2.6 g | 7 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 1.9 g | — |
| Protein | 3.8 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates has 70% fewer calories (109 kcal vs 361 kcal).
- Taboulé aux tomates has 75% less fat (1.3 g vs 5.2 g).
- Taboulé aux tomates has 83% less saturated fat (0.2 g vs 1.2 g).
- Taboulé aux tomates has 63% less sugar (2.6 g vs 7 g).
- Taboulé aux tomates has 67% less salt (0.8 g vs 2.3 g).
- Préparation pour Taboulé Tomates, Basilic has 75% more protein (15 g vs 3.8 g).
- Taboulé aux tomates has the better Nutri-Score.
- Taboulé aux tomates is less processed (lower NOVA group).
Ingredients
Taboulé aux tomates
1 boîte de garniture 550 g: tomate 60%, eau, oignon 9,3%, poivron 2,5%, huile d'olive vierge extra (2,0% du poids net total), menthe 1,4%, jus de citron concentré 0,9%, sel, persil, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLÉ dur précuite à la vapeur 180 g. Dans cette recette, Garbit s'engage pour des approvisionnements en: V Semoule issue de blé dur 100% français Tomates 100% françaises
Préparation pour Taboulé Tomates, Basilic
Semoule de blé dur précuite (gluten) (72%), flocons de soja précuits (10%), flocons d'orge (gluten) (3%), flocons d'avoine (gluten) (3%), sel, tomates déshydratées (1,7%), poudre de tomate (1,7%), huile de tournesol, arôme (orge (gluten)), sucre, persil déshydraté, acidifiant : acide citrique, basilic déshydraté (0,4%), extrait de levure, ail en poudre.
FAQ
Which is healthier: Taboulé aux tomates or Préparation pour Taboulé Tomates, Basilic?
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates has fewer calories: 109 kcal versus 361 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates has less sugar: 2.6 g versus 7 g per 100 g.