Taboulé à l'orientale Raisins secs et curry vs Taboulé Libanais
Overall, Taboulé à l'orientale Raisins secs et curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Taboulé à l'orientale Raisins secs et curry
Taboulé Libanais
Nutrition per 100 g
| Nutrient | Taboulé à l'orientale Raisin... | Taboulé Libanais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 169 kcal |
| Fat | 2.6 g | 6.6 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 4 g | 2.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.2 g | 2.3 g |
| Protein | 4.5 g | 4.2 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à l'orientale Raisins secs et curry has 22% fewer calories (132 kcal vs 169 kcal).
- Taboulé à l'orientale Raisins secs et curry has 61% less fat (2.6 g vs 6.6 g).
- Taboulé à l'orientale Raisins secs et curry has 57% less saturated fat (0.3 g vs 0.7 g).
- Taboulé Libanais has 35% less sugar (2.6 g vs 4 g).
- Taboulé à l'orientale Raisins secs et curry has 28% more fiber (3.2 g vs 2.3 g).
- Taboulé Libanais is less processed (lower NOVA group).
- Only Taboulé à l'orientale Raisins secs et curry lists: Celery.
Ingredients
Taboulé à l'orientale Raisins secs et curry
TABOULE À L'ORIENTALE, RAISINS SECS ET CURRY INGREDIENTS 1 boite de garniture 400 g: Eau, pulpe de tomate au jus 8,8% (tomate, jus de tomate), CELERI, carottes, petits pois, lentilles précuites, huile de colza, raisins secs 2,5 % (raisins secs, huile de colza), vinaigre, coriandre 1.7 %, sel, curry 0,8 % (épices, plantes aromatiques, sel), amidon, épice, plante aromatique, arôme naturel de poivre. (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLE dur précuite à la vapeur 125 g Traces éventuelles de: lait.
Taboulé Libanais
Boulghour réhydraté 30% (boulghour (blé), eau), semoule de blé dur réhydratée 26% (eau, semoule de blé dur), légumes 21% (tomates, oignons), jus de citron à base de concentré, persil 5,1%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Taboulé à l'orientale Raisins secs et curry or Taboulé Libanais?
Overall, Taboulé à l'orientale Raisins secs et curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à l'orientale Raisins secs et curry has fewer calories: 132 kcal versus 169 kcal per 100 g.
Which has less sugar?
Taboulé Libanais has less sugar: 2.6 g versus 4 g per 100 g.