Sweet & Sour stir fry sauce vs Sweet & Sour Sauce
Overall, Sweet & Sour Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet & Sour stir fry sauce | Sweet & Sour Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 112 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 28.2 g | 22.9 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | — | 0.5 g |
| Protein | 0.2 g | 0.1 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Sauce has 15% fewer calories (112 kcal vs 132 kcal).
- Sweet & Sour stir fry sauce has 80% less fat (0.1 g vs 0.5 g).
- Sweet & Sour Sauce has 19% less sugar (22.9 g vs 28.2 g).
- Sweet & Sour Sauce has 35% less salt (0.8 g vs 1.2 g).
- Sweet & Sour Sauce has the better Nutri-Score.
Ingredients
Sweet & Sour stir fry sauce
Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice 1,5%), Concentrated Pineapple juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract.
Sweet & Sour Sauce
Water, Sugar, Pineapple (8%), Vinegar, Tomato Paste, Yellow Onion, Fructose Syrup, Modified Maize Starch, Salted Water, Salt, er Strips (1.5%) [Ginger Acidity Regulator (Acetic Acid)], Salt, Acidity Regulator (Citric Acid), Thickener Xanthan Gum), Colour (Paprika Extract). Allergy Advice May contain sesame seeds, peanuts and nuts.
FAQ
Which is healthier: Sweet & Sour stir fry sauce or Sweet & Sour Sauce?
Overall, Sweet & Sour Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Sauce has fewer calories: 112 kcal versus 132 kcal per 100 g.
Which has less sugar?
Sweet & Sour Sauce has less sugar: 22.9 g versus 28.2 g per 100 g.