Comparison
Sweet Potatoes vs Sweet Potato Fries
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Sweet Potato Fries |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 73 kcal | 165 kcal |
| Fat | 0 g | 5.9 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 4.6 g | 9.7 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 2.7 g | 1.4 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potatoes has 56% fewer calories (73 kcal vs 165 kcal).
- Sweet Potatoes has no fat, while Sweet Potato Fries has 5.9 g.
- Sweet Potatoes has no saturated fat, while Sweet Potato Fries has 0.7 g.
- Sweet Potatoes has 53% less sugar (4.6 g vs 9.7 g).
- Sweet Potatoes has 88% less salt (0.1 g vs 0.6 g).
- Sweet Potatoes has 49% more fiber (2.7 g vs 1.4 g).
- Sweet Potatoes has 35% more protein (1.8 g vs 1.2 g).
- Sweet Potatoes has the better Nutri-Score.
Ingredients
Sweet Potatoes
SWEET POTATOES
Sweet Potato Fries
Not available.
FAQ
Which is healthier: Sweet Potatoes or Sweet Potato Fries?
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potatoes has fewer calories: 73 kcal versus 165 kcal per 100 g.
Which has less sugar?
Sweet Potatoes has less sugar: 4.6 g versus 9.7 g per 100 g.