Comparison
Sweet Potatoes vs Patates douces - natures - non épicées
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Sweet Potatoes
Great Value · 10 oz
Patates douces - natures - non épicées
Alnatura · 400 g
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Patates douces - natures - n... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 73 kcal | 114 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.6 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.7 g | 3.1 g |
| Protein | 1.8 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potatoes has 36% fewer calories (73 kcal vs 114 kcal).
- Sweet Potatoes has no fat, while Patates douces - natures - non épicées has 0.6 g.
- Patates douces - natures - non épicées has 12% more fiber (3.1 g vs 2.7 g).
Ingredients
Sweet Potatoes
SWEET POTATOES
Patates douces - natures - non épicées
Patates douces
FAQ
Which is healthier: Sweet Potatoes or Patates douces - natures - non épicées?
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potatoes has fewer calories: 73 kcal versus 114 kcal per 100 g.
Which has less sugar?
Sweet Potatoes has less sugar: 4.6 g versus 4.6 g per 100 g.