Comparison
Sweet Potatoes vs Batata Doce Palitos
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Batata Doce Palitos |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 73 kcal | 148 kcal |
| Fat | 0 g | 4.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 4.6 g | 9.9 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 2.7 g | 3.3 g |
| Protein | 1.8 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potatoes has 51% fewer calories (73 kcal vs 148 kcal).
- Sweet Potatoes has no fat, while Batata Doce Palitos has 4.6 g.
- Sweet Potatoes has no saturated fat, while Batata Doce Palitos has 0.6 g.
- Sweet Potatoes has 54% less sugar (4.6 g vs 9.9 g).
- Batata Doce Palitos has 17% more fiber (3.3 g vs 2.7 g).
- Sweet Potatoes has the better Nutri-Score.
Ingredients
Sweet Potatoes
SWEET POTATOES
Batata Doce Palitos
Not available.
FAQ
Which is healthier: Sweet Potatoes or Batata Doce Palitos?
Overall, Sweet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potatoes has fewer calories: 73 kcal versus 148 kcal per 100 g.
Which has less sugar?
Sweet Potatoes has less sugar: 4.6 g versus 9.9 g per 100 g.