Comparison
Sweet Potato Fries vs Batata Doce Palitos
Overall, Batata Doce Palitos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Batata Doce Palitos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 165 kcal | 148 kcal |
| Fat | 5.9 g | 4.6 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 9.7 g | 9.9 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1.4 g | 3.3 g |
| Protein | 1.2 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Batata Doce Palitos has 10% fewer calories (148 kcal vs 165 kcal).
- Batata Doce Palitos has 22% less fat (4.6 g vs 5.9 g).
- Batata Doce Palitos has 58% more fiber (3.3 g vs 1.4 g).
- Batata Doce Palitos has 44% more protein (2.1 g vs 1.2 g).
Ingredients
Sweet Potato Fries
Not available.
Batata Doce Palitos
Not available.
FAQ
Which is healthier: Sweet Potato Fries or Batata Doce Palitos?
Overall, Batata Doce Palitos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Batata Doce Palitos has fewer calories: 148 kcal versus 165 kcal per 100 g.
Which has less sugar?
Sweet Potato Fries has less sugar: 9.7 g versus 9.9 g per 100 g.