Comparison
Sweet Potato Fries vs Batata Doce Palitos
Overall, Batata Doce Palitos has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Batata Doce Palitos |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 165 kcal | 68 kcal |
| Fat | 5.9 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 9.7 g | 7.3 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Batata Doce Palitos has 59% fewer calories (68 kcal vs 165 kcal).
- Batata Doce Palitos has no fat, while Sweet Potato Fries has 5.9 g.
- Batata Doce Palitos has no saturated fat, while Sweet Potato Fries has 0.7 g.
- Batata Doce Palitos has 25% less sugar (7.3 g vs 9.7 g).
- Batata Doce Palitos has 86% less salt (0.1 g vs 0.6 g).
- Batata Doce Palitos has 43% more fiber (2.4 g vs 1.4 g).
- Batata Doce Palitos has the better Nutri-Score.
Ingredients
Sweet Potato Fries
Not available.
Batata Doce Palitos
Batata-doce.
FAQ
Which is healthier: Sweet Potato Fries or Batata Doce Palitos?
Overall, Batata Doce Palitos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Batata Doce Palitos has fewer calories: 68 kcal versus 165 kcal per 100 g.
Which has less sugar?
Batata Doce Palitos has less sugar: 7.3 g versus 9.7 g per 100 g.