Sweet Potato Fries vs Patates douces - natures - non épicées
Overall, Patates douces - natures - non épicées has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Sweet Potato Fries
Patates douces - natures - non épicées
Nutrition per 100 g
| Nutrient | Sweet Potato Fries | Patates douces - natures - n... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 165 kcal | 114 kcal |
| Fat | 5.9 g | 0.6 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 9.7 g | 4.6 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 1.4 g | 3.1 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patates douces - natures - non épicées has 31% fewer calories (114 kcal vs 165 kcal).
- Patates douces - natures - non épicées has 90% less fat (0.6 g vs 5.9 g).
- Patates douces - natures - non épicées has 86% less saturated fat (0.1 g vs 0.7 g).
- Patates douces - natures - non épicées has 53% less sugar (4.6 g vs 9.7 g).
- Patates douces - natures - non épicées has 92% less salt (0.1 g vs 0.6 g).
- Patates douces - natures - non épicées has 55% more fiber (3.1 g vs 1.4 g).
- Patates douces - natures - non épicées has 26% more protein (1.6 g vs 1.2 g).
- Patates douces - natures - non épicées has the better Nutri-Score.
Ingredients
Sweet Potato Fries
Not available.
Patates douces - natures - non épicées
Patates douces
FAQ
Which is healthier: Sweet Potato Fries or Patates douces - natures - non épicées?
Overall, Patates douces - natures - non épicées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patates douces - natures - non épicées has fewer calories: 114 kcal versus 165 kcal per 100 g.
Which has less sugar?
Patates douces - natures - non épicées has less sugar: 4.6 g versus 9.7 g per 100 g.