Sweet Potato with Sea Salt vs Patate douce séchés
Overall, Patate douce séchés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Potato with Sea Salt | Patate douce séchés |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 536 kcal | 335 kcal |
| Fat | 32.1 g | 0.9 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 14.3 g | 36 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 7.1 g | 13 g |
| Protein | 3.6 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patate douce séchés has 37% fewer calories (335 kcal vs 536 kcal).
- Patate douce séchés has 97% less fat (0.9 g vs 32.1 g).
- Patate douce séchés has 83% less saturated fat (0.3 g vs 1.8 g).
- Sweet Potato with Sea Salt has 60% less sugar (14.3 g vs 36 g).
- Patate douce séchés has 45% more fiber (13 g vs 7.1 g).
- Patate douce séchés has 59% more protein (8.8 g vs 3.6 g).
Ingredients
Sweet Potato with Sea Salt
sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,
Patate douce séchés
Patate douce, tomate poudre, origan, sel,
FAQ
Which is healthier: Sweet Potato with Sea Salt or Patate douce séchés?
Overall, Patate douce séchés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate douce séchés has fewer calories: 335 kcal versus 536 kcal per 100 g.
Which has less sugar?
Sweet Potato with Sea Salt has less sugar: 14.3 g versus 36 g per 100 g.