Sweet Potato with Sea Salt vs Patatas fritas sabor pimiento asado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet Potato with Sea Salt | Patatas fritas sabor pimient... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 536 kcal | 506 kcal |
| Fat | 32.1 g | 27.2 g |
| Saturated fat | 1.8 g | 3.9 g |
| Sugars | 14.3 g | 1.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 7.1 g | 3.7 g |
| Protein | 3.6 g | 7.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas fritas sabor pimiento asado has 15% less fat (27.2 g vs 32.1 g).
- Sweet Potato with Sea Salt has 54% less saturated fat (1.8 g vs 3.9 g).
- Patatas fritas sabor pimiento asado has 89% less sugar (1.6 g vs 14.3 g).
- Sweet Potato with Sea Salt has 48% more fiber (7.1 g vs 3.7 g).
- Patatas fritas sabor pimiento asado has 51% more protein (7.3 g vs 3.6 g).
- Sweet Potato with Sea Salt is less processed (lower NOVA group).
Ingredients
Sweet Potato with Sea Salt
sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,
Patatas fritas sabor pimiento asado
Patata, aceite de girasol (27%) y condimento con sabor a pimiento asado [azúcar, sal, especias, jarabe de glucosa en polvo, potenciadores de sabor (E-621, E-635), acidulantes (E-330, E-296), aroma, colorantes (E-160c), aroma de humo].
FAQ
Which is healthier: Sweet Potato with Sea Salt or Patatas fritas sabor pimiento asado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas fritas sabor pimiento asado has fewer calories: 506 kcal versus 536 kcal per 100 g.
Which has less sugar?
Patatas fritas sabor pimiento asado has less sugar: 1.6 g versus 14.3 g per 100 g.