Sweet Potato with Sea Salt vs Pétales de patate douce bio
Overall, Pétales de patate douce bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Potato with Sea Salt | Pétales de patate douce bio |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 536 kcal | 529 kcal |
| Fat | 32.1 g | 34 g |
| Saturated fat | 1.8 g | 2.9 g |
| Sugars | 14.3 g | 22 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 7.1 g | 12 g |
| Protein | 3.6 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato with Sea Salt has 38% less saturated fat (1.8 g vs 2.9 g).
- Sweet Potato with Sea Salt has 35% less sugar (14.3 g vs 22 g).
- Pétales de patate douce bio has 93% less salt (0.1 g vs 0.9 g).
- Pétales de patate douce bio has 41% more fiber (12 g vs 7.1 g).
- Pétales de patate douce bio has the better Nutri-Score.
Ingredients
Sweet Potato with Sea Salt
sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,
Pétales de patate douce bio
Patate douce*, huile de tournesol*. - * Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Sweet Potato with Sea Salt or Pétales de patate douce bio?
Overall, Pétales de patate douce bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de patate douce bio has fewer calories: 529 kcal versus 536 kcal per 100 g.
Which has less sugar?
Sweet Potato with Sea Salt has less sugar: 14.3 g versus 22 g per 100 g.