Sweet Potato with Sea Salt vs Sweet Potato Chips
Overall, Sweet Potato with Sea Salt has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Potato with Sea Salt | Sweet Potato Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 536 kcal | 536 kcal |
| Fat | 32.1 g | 32.1 g |
| Saturated fat | 1.8 g | 3.6 g |
| Sugars | 14.3 g | 14.3 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 7.1 g | 7.1 g |
| Protein | 3.6 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato with Sea Salt has 50% less saturated fat (1.8 g vs 3.6 g).
Ingredients
Sweet Potato with Sea Salt
sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,
Sweet Potato Chips
sweet potatoes, canola oil, safflower oil, sunflower oil, sea salt
FAQ
Which is healthier: Sweet Potato with Sea Salt or Sweet Potato Chips?
Overall, Sweet Potato with Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potato with Sea Salt has fewer calories: 536 kcal versus 536 kcal per 100 g.
Which has less sugar?
Sweet Potato with Sea Salt has less sugar: 14.3 g versus 14.3 g per 100 g.