Pétales de patate douce bio vs Patate douce séchés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pétales de patate douce bio | Patate douce séchés |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 335 kcal |
| Fat | 34 g | 0.9 g |
| Saturated fat | 2.9 g | 0.3 g |
| Sugars | 22 g | 36 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 12 g | 13 g |
| Protein | 3.9 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patate douce séchés has 37% fewer calories (335 kcal vs 529 kcal).
- Patate douce séchés has 97% less fat (0.9 g vs 34 g).
- Patate douce séchés has 90% less saturated fat (0.3 g vs 2.9 g).
- Pétales de patate douce bio has 39% less sugar (22 g vs 36 g).
- Pétales de patate douce bio has 93% less salt (0.1 g vs 0.9 g).
- Patate douce séchés has 56% more protein (8.8 g vs 3.9 g).
- Pétales de patate douce bio has the better Nutri-Score.
Ingredients
Pétales de patate douce bio
Patate douce*, huile de tournesol*. - * Produits issus de l'agriculture biologique.
Patate douce séchés
Patate douce, tomate poudre, origan, sel,
FAQ
Which is healthier: Pétales de patate douce bio or Patate douce séchés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate douce séchés has fewer calories: 335 kcal versus 529 kcal per 100 g.
Which has less sugar?
Pétales de patate douce bio has less sugar: 22 g versus 36 g per 100 g.