Sweet Pickled Onions vs Silberzwiebeln
Overall, Sweet Pickled Onions has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet Pickled Onions | Silberzwiebeln |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 45 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.3 g | 2.9 g |
| Salt | 1.6 g | 3.3 g |
| Fiber | 2 g | 1.8 g |
| Protein | 0.5 g | 1 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Pickled Onions has 53% fewer calories (21 kcal vs 45 kcal).
- Sweet Pickled Onions has 80% less fat (0.1 g vs 0.5 g).
- Silberzwiebeln has 33% less sugar (2.9 g vs 4.3 g).
- Sweet Pickled Onions has 52% less salt (1.6 g vs 3.3 g).
- Silberzwiebeln has 50% more protein (1 g vs 0.5 g).
- Sweet Pickled Onions has the better Nutri-Score.
- Silberzwiebeln is less processed (lower NOVA group).
Ingredients
Sweet Pickled Onions
Silverskin Onions, Water, Spirit Vinegar, Sugar, Salt, Firming Agent (Calcium Chloride), Sweetener (Sodium Saccharin), Preservative (Sodium Metabisulphite).
Silberzwiebeln
Silberzwiebeln, Essig, Speisesalz, Zucker, Säuerungsmittel (Citronensäure), Antioxidationsmittel (KALIUMMETABISULFIT)
FAQ
Which is healthier: Sweet Pickled Onions or Silberzwiebeln?
Overall, Sweet Pickled Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Pickled Onions has fewer calories: 21 kcal versus 45 kcal per 100 g.
Which has less sugar?
Silberzwiebeln has less sugar: 2.9 g versus 4.3 g per 100 g.