Sweet Chilli Sauce vs Sweet chilli and garlic sauce
Overall, Sweet chilli and garlic sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Chilli Sauce | Sweet chilli and garlic sauc... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 334 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 35 g | 69 g |
| Salt | 6.8 g | 1.5 g |
| Fiber | 0.4 g | 1.1 g |
| Protein | 0.5 g | 1 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Sauce has 54% fewer calories (152 kcal vs 334 kcal).
- Sweet Chilli Sauce has 49% less sugar (35 g vs 69 g).
- Sweet chilli and garlic sauce has 78% less salt (1.5 g vs 6.8 g).
- Sweet chilli and garlic sauce has 64% more fiber (1.1 g vs 0.4 g).
- Sweet chilli and garlic sauce has 50% more protein (1 g vs 0.5 g).
Ingredients
Sweet Chilli Sauce
Sugar, Water, Pickled Red Chilli 20% (Chilli, Salt, Acidity Regulator (Acetic Acid)), Distilled Vinegar (Water, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Garlic, Salt, Thickener (Modified Starch, Xanthan Gum).
Sweet chilli and garlic sauce
Glucose Syrup, Sugar, Water, Spirit Vinegar, Garie Purée (4%), Modified Maize Starch, Salt, Dried Garlic, Birdseye Chilli 10.7%), Red Pepper, Chill Flakes 10.4%), Preservative Potassium Sorbatel Suitable for vegans Recycling BOTTLE Recycle 250ml e Tesco Stores Ltd, Welwyn Garden City ALT YGA, UK Tesco Ireland Ltd, Gresham House, Marine Road, Dun Laghaire Co. Dublin Tesco 2020. SC0918 557753 91319
FAQ
Which is healthier: Sweet Chilli Sauce or Sweet chilli and garlic sauce?
Overall, Sweet chilli and garlic sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Sauce has fewer calories: 152 kcal versus 334 kcal per 100 g.
Which has less sugar?
Sweet Chilli Sauce has less sugar: 35 g versus 69 g per 100 g.