Comparison
Sustituto de leche vs Soya Milk Powder
Overall, Sustituto de leche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sustituto de leche | Soya Milk Powder |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 11 kcal | 432 kcal |
| Fat | 0.8 g | 18.9 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.2 g | 3.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 11.7 g |
| Protein | 0 g | 49 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sustituto de leche has 97% fewer calories (11 kcal vs 432 kcal).
- Sustituto de leche has 96% less fat (0.8 g vs 18.9 g).
- Sustituto de leche has 94% less sugar (0.2 g vs 3.4 g).
- Sustituto de leche has 98% less salt (0 g vs 0.6 g).
- Soya Milk Powder has 100% more fiber (11.7 g vs 0 g).
- Soya Milk Powder has 100% more protein (49 g vs 0 g).
- Only Soya Milk Powder lists: Soybeans.
Ingredients
Sustituto de leche
Not available.
Soya Milk Powder
Soya Milk Powder (100%).
FAQ
Which is healthier: Sustituto de leche or Soya Milk Powder?
Overall, Sustituto de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sustituto de leche has fewer calories: 11 kcal versus 432 kcal per 100 g.
Which has less sugar?
Sustituto de leche has less sugar: 0.2 g versus 3.4 g per 100 g.
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