Comparison
Süßkirschen vs Pitted Sweet Cherries
Overall, Pitted Sweet Cherries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Süßkirschen | Pitted Sweet Cherries |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 232 kcal | 61 kcal |
| Fat | 12 g | 0.1 g |
| Saturated fat | 4.5 g | 0.1 g |
| Sugars | 1 g | 13 g |
| Salt | 4.9 g | 0 g |
| Fiber | — | 2.1 g |
| Protein | 30 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Sweet Cherries has 74% fewer calories (61 kcal vs 232 kcal).
- Pitted Sweet Cherries has 99% less fat (0.1 g vs 12 g).
- Pitted Sweet Cherries has 97% less saturated fat (0.1 g vs 4.5 g).
- Süßkirschen has 92% less sugar (1 g vs 13 g).
- Pitted Sweet Cherries has 100% less salt (0 g vs 4.9 g).
- Süßkirschen has 96% more protein (30 g vs 1.1 g).
- Pitted Sweet Cherries has the better Nutri-Score.
- Pitted Sweet Cherries is less processed (lower NOVA group).
Ingredients
Süßkirschen
Süßkirschen, Trinkwasser, Zucker, Säuerungsmittel: Citronensäure
Pitted Sweet Cherries
sweet cherries
FAQ
Which is healthier: Süßkirschen or Pitted Sweet Cherries?
Overall, Pitted Sweet Cherries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Sweet Cherries has fewer calories: 61 kcal versus 232 kcal per 100 g.
Which has less sugar?
Süßkirschen has less sugar: 1 g versus 13 g per 100 g.
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