Comparison
Frozen Dark Sweet Cherries vs Süßkirschen
Overall, Frozen Dark Sweet Cherries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frozen Dark Sweet Cherries | Süßkirschen |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 3 |
| Calories | 66 kcal | 232 kcal |
| Fat | 0.5 g | 12 g |
| Saturated fat | 0.1 g | 4.5 g |
| Sugars | 12.8 g | 1 g |
| Salt | 0 g | 4.9 g |
| Fiber | 2.1 g | — |
| Protein | 1.1 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Dark Sweet Cherries has 72% fewer calories (66 kcal vs 232 kcal).
- Frozen Dark Sweet Cherries has 96% less fat (0.5 g vs 12 g).
- Frozen Dark Sweet Cherries has 98% less saturated fat (0.1 g vs 4.5 g).
- Süßkirschen has 92% less sugar (1 g vs 12.8 g).
- Frozen Dark Sweet Cherries has no salt, while Süßkirschen has 4.9 g.
- Süßkirschen has 96% more protein (30 g vs 1.1 g).
- Frozen Dark Sweet Cherries has the better Nutri-Score.
- Frozen Dark Sweet Cherries is less processed (lower NOVA group).
Ingredients
Frozen Dark Sweet Cherries
Cherries.
Süßkirschen
Süßkirschen, Trinkwasser, Zucker, Säuerungsmittel: Citronensäure
FAQ
Which is healthier: Frozen Dark Sweet Cherries or Süßkirschen?
Overall, Frozen Dark Sweet Cherries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Dark Sweet Cherries has fewer calories: 66 kcal versus 232 kcal per 100 g.
Which has less sugar?
Süßkirschen has less sugar: 1 g versus 12.8 g per 100 g.
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