Frozen Dark Sweet Cherries vs Gently baked cherries
Overall, Frozen Dark Sweet Cherries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frozen Dark Sweet Cherries | Gently baked cherries |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 66 kcal | 324 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 12.8 g | 72 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 5.3 g |
| Protein | 1.1 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Dark Sweet Cherries has 80% fewer calories (66 kcal vs 324 kcal).
- Frozen Dark Sweet Cherries has 82% less sugar (12.8 g vs 72 g).
- Gently baked cherries has 60% more fiber (5.3 g vs 2.1 g).
- Gently baked cherries has 48% more protein (2.1 g vs 1.1 g).
- Frozen Dark Sweet Cherries has the better Nutri-Score.
- Frozen Dark Sweet Cherries is less processed (lower NOVA group).
Ingredients
Frozen Dark Sweet Cherries
Cherries.
Gently baked cherries
Dried cherries 78%, apple juice concentrate 21%, anti-caking agent (sunflower oil).
FAQ
Which is healthier: Frozen Dark Sweet Cherries or Gently baked cherries?
Overall, Frozen Dark Sweet Cherries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Dark Sweet Cherries has fewer calories: 66 kcal versus 324 kcal per 100 g.
Which has less sugar?
Frozen Dark Sweet Cherries has less sugar: 12.8 g versus 72 g per 100 g.