Süßkirschen vs Gently baked cherries
Overall, Gently baked cherries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Süßkirschen | Gently baked cherries |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 324 kcal |
| Fat | 12 g | 0.5 g |
| Saturated fat | 4.5 g | 0.1 g |
| Sugars | 1 g | 72 g |
| Salt | 4.9 g | 0 g |
| Fiber | — | 5.3 g |
| Protein | 30 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßkirschen has 28% fewer calories (232 kcal vs 324 kcal).
- Gently baked cherries has 96% less fat (0.5 g vs 12 g).
- Gently baked cherries has 98% less saturated fat (0.1 g vs 4.5 g).
- Süßkirschen has 99% less sugar (1 g vs 72 g).
- Gently baked cherries has 100% less salt (0 g vs 4.9 g).
- Süßkirschen has 93% more protein (30 g vs 2.1 g).
- Gently baked cherries has the better Nutri-Score.
Ingredients
Süßkirschen
Süßkirschen, Trinkwasser, Zucker, Säuerungsmittel: Citronensäure
Gently baked cherries
Dried cherries 78%, apple juice concentrate 21%, anti-caking agent (sunflower oil).
FAQ
Which is healthier: Süßkirschen or Gently baked cherries?
Overall, Gently baked cherries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßkirschen has fewer calories: 232 kcal versus 324 kcal per 100 g.
Which has less sugar?
Süßkirschen has less sugar: 1 g versus 72 g per 100 g.