Pitted Sweet Cherries vs Gently baked cherries
Overall, Pitted Sweet Cherries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pitted Sweet Cherries | Gently baked cherries |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 61 kcal | 324 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 13 g | 72 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 5.3 g |
| Protein | 1.1 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Sweet Cherries has 81% fewer calories (61 kcal vs 324 kcal).
- Pitted Sweet Cherries has 74% less fat (0.1 g vs 0.5 g).
- Pitted Sweet Cherries has 82% less sugar (13 g vs 72 g).
- Gently baked cherries has 60% more fiber (5.3 g vs 2.1 g).
- Gently baked cherries has 46% more protein (2.1 g vs 1.1 g).
- Pitted Sweet Cherries has the better Nutri-Score.
- Pitted Sweet Cherries is less processed (lower NOVA group).
Ingredients
Pitted Sweet Cherries
sweet cherries
Gently baked cherries
Dried cherries 78%, apple juice concentrate 21%, anti-caking agent (sunflower oil).
FAQ
Which is healthier: Pitted Sweet Cherries or Gently baked cherries?
Overall, Pitted Sweet Cherries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Sweet Cherries has fewer calories: 61 kcal versus 324 kcal per 100 g.
Which has less sugar?
Pitted Sweet Cherries has less sugar: 13 g versus 72 g per 100 g.