Süsskartoffelpommes im Panierteig vs Sweet potato fries
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Süsskartoffelpommes im Panierteig
Sweet potato fries
Nutrition per 100 g
| Nutrient | Süsskartoffelpommes im Panie... | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 143 kcal |
| Fat | 6.8 g | 8.3 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 9.2 g | 4.9 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 2.9 g | 2.5 g |
| Protein | 2 g | 1.3 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süsskartoffelpommes im Panierteig has 18% less fat (6.8 g vs 8.3 g).
- Sweet potato fries has 47% less sugar (4.9 g vs 9.2 g).
- Sweet potato fries has 84% less salt (0.1 g vs 0.6 g).
- Süsskartoffelpommes im Panierteig has 14% more fiber (2.9 g vs 2.5 g).
- Süsskartoffelpommes im Panierteig has 34% more protein (2 g vs 1.3 g).
- Sweet potato fries has the better Nutri-Score.
Ingredients
Süsskartoffelpommes im Panierteig
Süßkartoffeln (88 %), Sonnenblumenöl (7 %), Panierteig (5 %) [Maismehl, Reismehl, Maisstärke, Speisesalz, Gewürze, Knoblauchpulver, Zwiebelpulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Stabilisator (Xanthan), Gewürzextrakt: Paprika].
Sweet potato fries
Sweet Potatoes (87%) Sunflower Oil. Potato Starch Rice Flour Cornflour. Amaranth Flour Salt Ground Paprika. Dried Garlic Dried Onions Ground Black Pepper Paprika Extract.
FAQ
Which is healthier: Süsskartoffelpommes im Panierteig or Sweet potato fries?
Overall, Sweet potato fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato fries has fewer calories: 143 kcal versus 153 kcal per 100 g.
Which has less sugar?
Sweet potato fries has less sugar: 4.9 g versus 9.2 g per 100 g.