Cut Sweet Potatoes in Lught Syrup vs Sweet potato fries
Overall, Cut Sweet Potatoes in Lught Syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Cut Sweet Potatoes in Lught Syrup
Sweet potato fries
Nutrition per 100 g
| Nutrient | Cut Sweet Potatoes in Lught... | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 73 kcal | 143 kcal |
| Fat | 0 g | 8.3 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 14.6 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cut Sweet Potatoes in Lught Syrup has 49% fewer calories (73 kcal vs 143 kcal).
- Cut Sweet Potatoes in Lught Syrup has no fat, while Sweet potato fries has 8.3 g.
- Cut Sweet Potatoes in Lught Syrup has no saturated fat, while Sweet potato fries has 0.9 g.
- Sweet potato fries has 66% less sugar (4.9 g vs 14.6 g).
- Sweet potato fries has 27% more fiber (2.5 g vs 1.8 g).
- Cut Sweet Potatoes in Lught Syrup has 27% more protein (1.8 g vs 1.3 g).
- Sweet potato fries has the better Nutri-Score.
- Cut Sweet Potatoes in Lught Syrup is less processed (lower NOVA group).
Ingredients
Cut Sweet Potatoes in Lught Syrup
Sweet Potatoes, Water, Sugar.
Sweet potato fries
Sweet Potatoes (87%) Sunflower Oil. Potato Starch Rice Flour Cornflour. Amaranth Flour Salt Ground Paprika. Dried Garlic Dried Onions Ground Black Pepper Paprika Extract.
FAQ
Which is healthier: Cut Sweet Potatoes in Lught Syrup or Sweet potato fries?
Overall, Cut Sweet Potatoes in Lught Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cut Sweet Potatoes in Lught Syrup has fewer calories: 73 kcal versus 143 kcal per 100 g.
Which has less sugar?
Sweet potato fries has less sugar: 4.9 g versus 14.6 g per 100 g.