Comparison
Roasted Sweet Potatoes vs Cut Sweet Potatoes in Lught Syrup
Overall, Cut Sweet Potatoes in Lught Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Roasted Sweet Potatoes
· 32 oz
Better choice 
Cut Sweet Potatoes in Lught Syrup
Mc.Trader · 15 oz (425g)
Nutrition per 100 g
| Nutrient | Roasted Sweet Potatoes | Cut Sweet Potatoes in Lught... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 119 kcal | 73 kcal |
| Fat | 1.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.5 g | 14.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3.6 g | 1.8 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cut Sweet Potatoes in Lught Syrup has 39% fewer calories (73 kcal vs 119 kcal).
- Cut Sweet Potatoes in Lught Syrup has no fat, while Roasted Sweet Potatoes has 1.2 g.
- Roasted Sweet Potatoes has 35% less sugar (9.5 g vs 14.6 g).
- Cut Sweet Potatoes in Lught Syrup has 90% less salt (0.1 g vs 0.5 g).
- Roasted Sweet Potatoes has 49% more fiber (3.6 g vs 1.8 g).
- Cut Sweet Potatoes in Lught Syrup has 35% more protein (1.8 g vs 1.2 g).
Ingredients
Roasted Sweet Potatoes
Not available.
Cut Sweet Potatoes in Lught Syrup
Sweet Potatoes, Water, Sugar.
FAQ
Which is healthier: Roasted Sweet Potatoes or Cut Sweet Potatoes in Lught Syrup?
Overall, Cut Sweet Potatoes in Lught Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cut Sweet Potatoes in Lught Syrup has fewer calories: 73 kcal versus 119 kcal per 100 g.
Which has less sugar?
Roasted Sweet Potatoes has less sugar: 9.5 g versus 14.6 g per 100 g.