Cut Sweet Potatoes in Lught Syrup vs Süsskartoffelpommes im Panierteig
Overall, Cut Sweet Potatoes in Lught Syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cut Sweet Potatoes in Lught Syrup
Süsskartoffelpommes im Panierteig
Nutrition per 100 g
| Nutrient | Cut Sweet Potatoes in Lught... | Süsskartoffelpommes im Panie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 73 kcal | 153 kcal |
| Fat | 0 g | 6.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 14.6 g | 9.2 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 1.8 g | 2.9 g |
| Protein | 1.8 g | 2 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cut Sweet Potatoes in Lught Syrup has 52% fewer calories (73 kcal vs 153 kcal).
- Cut Sweet Potatoes in Lught Syrup has no fat, while Süsskartoffelpommes im Panierteig has 6.8 g.
- Cut Sweet Potatoes in Lught Syrup has no saturated fat, while Süsskartoffelpommes im Panierteig has 0.8 g.
- Süsskartoffelpommes im Panierteig has 37% less sugar (9.2 g vs 14.6 g).
- Cut Sweet Potatoes in Lught Syrup has 91% less salt (0.1 g vs 0.6 g).
- Süsskartoffelpommes im Panierteig has 37% more fiber (2.9 g vs 1.8 g).
- Cut Sweet Potatoes in Lught Syrup is less processed (lower NOVA group).
Ingredients
Cut Sweet Potatoes in Lught Syrup
Sweet Potatoes, Water, Sugar.
Süsskartoffelpommes im Panierteig
Süßkartoffeln (88 %), Sonnenblumenöl (7 %), Panierteig (5 %) [Maismehl, Reismehl, Maisstärke, Speisesalz, Gewürze, Knoblauchpulver, Zwiebelpulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Stabilisator (Xanthan), Gewürzextrakt: Paprika].
FAQ
Which is healthier: Cut Sweet Potatoes in Lught Syrup or Süsskartoffelpommes im Panierteig?
Overall, Cut Sweet Potatoes in Lught Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cut Sweet Potatoes in Lught Syrup has fewer calories: 73 kcal versus 153 kcal per 100 g.
Which has less sugar?
Süsskartoffelpommes im Panierteig has less sugar: 9.2 g versus 14.6 g per 100 g.