Roasted Sweet Potatoes vs Süsskartoffelpommes im Panierteig
Overall, Roasted Sweet Potatoes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Sweet Potatoes | Süsskartoffelpommes im Panie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 119 kcal | 153 kcal |
| Fat | 1.2 g | 6.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 9.5 g | 9.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 3.6 g | 2.9 g |
| Protein | 1.2 g | 2 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Sweet Potatoes has 22% fewer calories (119 kcal vs 153 kcal).
- Roasted Sweet Potatoes has 83% less fat (1.2 g vs 6.8 g).
- Roasted Sweet Potatoes has no saturated fat, while Süsskartoffelpommes im Panierteig has 0.8 g.
- Roasted Sweet Potatoes has 19% more fiber (3.6 g vs 2.9 g).
- Süsskartoffelpommes im Panierteig has 41% more protein (2 g vs 1.2 g).
Ingredients
Roasted Sweet Potatoes
Not available.
Süsskartoffelpommes im Panierteig
Süßkartoffeln (88 %), Sonnenblumenöl (7 %), Panierteig (5 %) [Maismehl, Reismehl, Maisstärke, Speisesalz, Gewürze, Knoblauchpulver, Zwiebelpulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Stabilisator (Xanthan), Gewürzextrakt: Paprika].
FAQ
Which is healthier: Roasted Sweet Potatoes or Süsskartoffelpommes im Panierteig?
Overall, Roasted Sweet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Sweet Potatoes has fewer calories: 119 kcal versus 153 kcal per 100 g.
Which has less sugar?
Süsskartoffelpommes im Panierteig has less sugar: 9.2 g versus 9.5 g per 100 g.