Roasted Sweet Potatoes vs Sweet potato fries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted Sweet Potatoes | Sweet potato fries |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 119 kcal | 143 kcal |
| Fat | 1.2 g | 8.3 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 9.5 g | 4.9 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3.6 g | 2.5 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Sweet Potatoes has 17% fewer calories (119 kcal vs 143 kcal).
- Roasted Sweet Potatoes has 86% less fat (1.2 g vs 8.3 g).
- Roasted Sweet Potatoes has no saturated fat, while Sweet potato fries has 0.9 g.
- Sweet potato fries has 48% less sugar (4.9 g vs 9.5 g).
- Sweet potato fries has 82% less salt (0.1 g vs 0.5 g).
- Roasted Sweet Potatoes has 30% more fiber (3.6 g vs 2.5 g).
- Sweet potato fries has the better Nutri-Score.
Ingredients
Roasted Sweet Potatoes
Not available.
Sweet potato fries
Sweet Potatoes (87%) Sunflower Oil. Potato Starch Rice Flour Cornflour. Amaranth Flour Salt Ground Paprika. Dried Garlic Dried Onions Ground Black Pepper Paprika Extract.
FAQ
Which is healthier: Roasted Sweet Potatoes or Sweet potato fries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Sweet Potatoes has fewer calories: 119 kcal versus 143 kcal per 100 g.
Which has less sugar?
Sweet potato fries has less sugar: 4.9 g versus 9.5 g per 100 g.