Sushi Nori Roasted Seaweed vs Algas con arroz
Overall, Sushi Nori Roasted Seaweed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sushi Nori Roasted Seaweed | Algas con arroz |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 337 kcal | 393 kcal |
| Fat | 3.3 g | 3.4 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 0 g | 20.2 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 7.7 g | — |
| Protein | 41 g | 19.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Nori Roasted Seaweed has 14% fewer calories (337 kcal vs 393 kcal).
- Algas con arroz has 54% less saturated fat (0.6 g vs 1.3 g).
- Sushi Nori Roasted Seaweed has no sugar, while Algas con arroz has 20.2 g.
- Algas con arroz has 78% less salt (0.4 g vs 1.8 g).
- Sushi Nori Roasted Seaweed has 53% more protein (41 g vs 19.2 g).
- Sushi Nori Roasted Seaweed has the better Nutri-Score.
- Sushi Nori Roasted Seaweed is less processed (lower NOVA group).
- Only Algas con arroz lists: Fish, Gluten, Sesame seeds, Soybeans.
Ingredients
Sushi Nori Roasted Seaweed
Seaweed (100%).
Algas con arroz
INGREDIENTES Arroz integral (36%), condimentos (32 % ) [azúcar blanco, salsa de SOJA (SOJA desgrasada, TRIGO, agua, sal marina, vino de arroz y tapioca, almidón de maíz), mirim (vino dulce de arroz), condimento (extracto de ANCHOA, levadura y aceite de girasol), almidón de maíz modificado], algas marinas [Porphyra yezoensis - alga Nori] (24%) y SÉSAMO (8%). Puede contener trazas de CRUSTÁCEOS Y FRUTOS SECOS. Origen: República de Corea del Sur.
FAQ
Which is healthier: Sushi Nori Roasted Seaweed or Algas con arroz?
Overall, Sushi Nori Roasted Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Nori Roasted Seaweed has fewer calories: 337 kcal versus 393 kcal per 100 g.
Which has less sugar?
Sushi Nori Roasted Seaweed has less sugar: 0 g versus 20.2 g per 100 g.