Super green soup vs Velouté carotte coco curry
Overall, Velouté carotte coco curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Super green soup | Velouté carotte coco curry |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 33 kcal |
| Fat | 5 g | 1.2 g |
| Saturated fat | 4.5 g | 0.9 g |
| Sugars | 2 g | 3.2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | — | 1.4 g |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté carotte coco curry has 52% fewer calories (33 kcal vs 69 kcal).
- Velouté carotte coco curry has 76% less fat (1.2 g vs 5 g).
- Velouté carotte coco curry has 81% less saturated fat (0.9 g vs 4.5 g).
- Super green soup has 38% less sugar (2 g vs 3.2 g).
- Super green soup has 50% more protein (1 g vs 0.5 g).
- Velouté carotte coco curry has the better Nutri-Score.
- Velouté carotte coco curry is less processed (lower NOVA group).
- Only Super green soup lists: Celery.
Ingredients
Super green soup
Nutrition Typical Values Filtered water, cauliflower(15%),creamed coconut, onions (6%), broccoli florets (6%), Energy spinach (5%), Celery (3%), avocado (2%), Fat kale (1%), lemon juice, spice mix(turmeric, of which saturate garam masala, coriander, parsley flakes, cardamom, black pepper, ground ginger, tarragon, oregano, cumin, allspice, cayenne pepper, thyme), sea salt, garlic cloves, sweetener(inulin), pea fibre. Allergens shown in BOLD PROCESSED & PACKED IN CANADA Carbohydrates of which sugars Protein Salt Allen Family Foods Abbotsford, BC Canada V2T 0J8 allenfamilyfoods.ca Product of Canada
Velouté carotte coco curry
Carotte*°, eau, oignon*°, lait de coco*(Sri Lanka), sel°, jus de citron*(Italie), curry* (NON UE). *Issu de l'agriculture biologique °Origine France
FAQ
Which is healthier: Super green soup or Velouté carotte coco curry?
Overall, Velouté carotte coco curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté carotte coco curry has fewer calories: 33 kcal versus 69 kcal per 100 g.
Which has less sugar?
Super green soup has less sugar: 2 g versus 3.2 g per 100 g.