Velouté carotte coco curry vs Soupe de légumes verts
Overall, Soupe de légumes verts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Velouté carotte coco curry
Soupe de légumes verts
Nutrition per 100 g
| Nutrient | Velouté carotte coco curry | Soupe de légumes verts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 33 kcal | 21 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 3.2 g | 0.8 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.4 g | 2 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de légumes verts has 36% fewer calories (21 kcal vs 33 kcal).
- Soupe de légumes verts has 58% less fat (0.5 g vs 1.2 g).
- Soupe de légumes verts has no saturated fat, while Velouté carotte coco curry has 0.9 g.
- Soupe de légumes verts has 75% less sugar (0.8 g vs 3.2 g).
- Soupe de légumes verts has 30% more fiber (2 g vs 1.4 g).
- Soupe de légumes verts has 44% more protein (0.9 g vs 0.5 g).
- Velouté carotte coco curry has the better Nutri-Score.
Ingredients
Velouté carotte coco curry
Carotte*°, eau, oignon*°, lait de coco*(Sri Lanka), sel°, jus de citron*(Italie), curry* (NON UE). *Issu de l'agriculture biologique °Origine France
Soupe de légumes verts
Eau, courgette*, poireaux*, pomme de terre*, épinard*, brocoli*, sel de l'île de Ré. * Produits issus de l'agriculture biologique
FAQ
Which is healthier: Velouté carotte coco curry or Soupe de légumes verts?
Overall, Soupe de légumes verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de légumes verts has fewer calories: 21 kcal versus 33 kcal per 100 g.
Which has less sugar?
Soupe de légumes verts has less sugar: 0.8 g versus 3.2 g per 100 g.