Super green soup vs Soupe de légumes verts
Overall, Soupe de légumes verts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Super green soup
Soupe de légumes verts
Nutrition per 100 g
| Nutrient | Super green soup | Soupe de légumes verts |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 21 kcal |
| Fat | 5 g | 0.5 g |
| Saturated fat | 4.5 g | 0 g |
| Sugars | 2 g | 0.8 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | — | 2 g |
| Protein | 1 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de légumes verts has 70% fewer calories (21 kcal vs 69 kcal).
- Soupe de légumes verts has 90% less fat (0.5 g vs 5 g).
- Soupe de légumes verts has no saturated fat, while Super green soup has 4.5 g.
- Soupe de légumes verts has 60% less sugar (0.8 g vs 2 g).
- Soupe de légumes verts has the better Nutri-Score.
- Soupe de légumes verts is less processed (lower NOVA group).
- Only Super green soup lists: Celery.
Ingredients
Super green soup
Nutrition Typical Values Filtered water, cauliflower(15%),creamed coconut, onions (6%), broccoli florets (6%), Energy spinach (5%), Celery (3%), avocado (2%), Fat kale (1%), lemon juice, spice mix(turmeric, of which saturate garam masala, coriander, parsley flakes, cardamom, black pepper, ground ginger, tarragon, oregano, cumin, allspice, cayenne pepper, thyme), sea salt, garlic cloves, sweetener(inulin), pea fibre. Allergens shown in BOLD PROCESSED & PACKED IN CANADA Carbohydrates of which sugars Protein Salt Allen Family Foods Abbotsford, BC Canada V2T 0J8 allenfamilyfoods.ca Product of Canada
Soupe de légumes verts
Eau, courgette*, poireaux*, pomme de terre*, épinard*, brocoli*, sel de l'île de Ré. * Produits issus de l'agriculture biologique
FAQ
Which is healthier: Super green soup or Soupe de légumes verts?
Overall, Soupe de légumes verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de légumes verts has fewer calories: 21 kcal versus 69 kcal per 100 g.
Which has less sugar?
Soupe de légumes verts has less sugar: 0.8 g versus 2 g per 100 g.