Comparison

Sugo alla puttanesca vs Sugo pronto Puttanesca

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sugo alla puttanesca	Sugo pronto Puttanesca
Nutri-Score	c	c
NOVA group	3	—
Calories	92 kcal	82 kcal
Fat	6.6 g	7.6 g
Saturated fat	0.7 g	1.2 g
Sugars	3.7 g	2.7 g
Salt	1.3 g	0.6 g
Fiber	1.5 g	—
Protein	1.4 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sugo pronto Puttanesca has 11% fewer calories (82 kcal vs 92 kcal).
Sugo alla puttanesca has 13% less fat (6.6 g vs 7.6 g).
Sugo alla puttanesca has 42% less saturated fat (0.7 g vs 1.2 g).
Sugo pronto Puttanesca has 27% less sugar (2.7 g vs 3.7 g).
Sugo pronto Puttanesca has 54% less salt (0.6 g vs 1.3 g).
Sugo alla puttanesca has 43% more protein (1.4 g vs 0.8 g).

Ingredients

Sugo alla puttanesca

Tomatoes (77%). Nocellara Olives (9%), Extra Virgin Olive Oil, Capers (3%), Carrots, Onions, Sea Salt, Basil (0.6%), Parsley, Oregano.

Sugo pronto Puttanesca

Not available.

FAQ

Which is healthier: Sugo alla puttanesca or Sugo pronto Puttanesca?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sugo pronto Puttanesca has fewer calories: 82 kcal versus 92 kcal per 100 g.

Which has less sugar?

Sugo pronto Puttanesca has less sugar: 2.7 g versus 3.7 g per 100 g.

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