Suédois thon oeuf vs Pretzel recette norvégienne
Overall, Suédois thon oeuf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Suédois thon oeuf | Pretzel recette norvégienne |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 238 kcal |
| Fat | 8.5 g | 10.3 g |
| Saturated fat | 1.4 g | 4.3 g |
| Sugars | 5.8 g | 2.5 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 4.6 g | — |
| Protein | 12 g | 8.4 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suédois thon oeuf has 17% less fat (8.5 g vs 10.3 g).
- Suédois thon oeuf has 67% less saturated fat (1.4 g vs 4.3 g).
- Pretzel recette norvégienne has 57% less sugar (2.5 g vs 5.8 g).
- Suédois thon oeuf has 54% less salt (0.8 g vs 1.8 g).
- Suédois thon oeuf has 30% more protein (12 g vs 8.4 g).
- Suédois thon oeuf has the better Nutri-Score.
- Only Suédois thon oeuf lists: Eggs, Mustard.
- Only Pretzel recette norvégienne lists: Sesame seeds.
Ingredients
Suédois thon oeuf
Pain suédois (farines de blé, de seigle, de blé malté et d'orge malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose de blé, levain de seigle, germes de blé, farine d'orge malté, gluten de blé, protéines de blé, sel, vinaigre d'alcool), thon, oeuf, yaourt maigre, huile de colza, eau, mascarpone, jaune d'oeuf, zeste et jus de citron, vinaigre d'alcool, amidon de maïs, acidifiant: E331, sel, poivre, graines de moutarde.
Pretzel recette norvégienne
pain spécial 46,6% (farine de blé, eau, huile de colza, graine de sésame 18,9 (saumon 18,4%, sel), levure, sel, sucre, farine de malt (blé, orge), E524, saumon fumé 18,9 % (saumon salmo salar 18,4 %, sel) sauce (fromage frais 12%, jus de citron vert (jus de citron vert à base de concentré, E300), jus de citron (jus de citron, E224), aneth, poivre, baies roses déshydratées, amidon transformé, sel), concombre 9%, jeunes pousses d'épinard 4%, beurre
FAQ
Which is healthier: Suédois thon oeuf or Pretzel recette norvégienne?
Overall, Suédois thon oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel recette norvégienne has fewer calories: 238 kcal versus 249 kcal per 100 g.
Which has less sugar?
Pretzel recette norvégienne has less sugar: 2.5 g versus 5.8 g per 100 g.