Stone-Ground White Whole Wheat Flour vs Farine complète de Petit Épeautre
Overall, Stone-Ground White Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Stone-Ground White Whole Wheat Flour
Farine complète de Petit Épeautre
Nutrition per 100 g
| Nutrient | Stone-Ground White Whole Whe... | Farine complète de Petit Épe... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 357 kcal | 335 kcal |
| Fat | 0 g | 3.7 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 10.7 g | 10.1 g |
| Protein | 10.7 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stone-Ground White Whole Wheat Flour has no fat, while Farine complète de Petit Épeautre has 3.7 g.
- Stone-Ground White Whole Wheat Flour has no saturated fat, while Farine complète de Petit Épeautre has 0.7 g.
- Stone-Ground White Whole Wheat Flour has no sugar, while Farine complète de Petit Épeautre has 1.8 g.
- Farine complète de Petit Épeautre has 10% more protein (11.9 g vs 10.7 g).
- Only Farine complète de Petit Épeautre lists: Gluten.
Ingredients
Stone-Ground White Whole Wheat Flour
100% Hard White Whole Wheat Flour
Farine complète de Petit Épeautre
petit épeautre
FAQ
Which is healthier: Stone-Ground White Whole Wheat Flour or Farine complète de Petit Épeautre?
Overall, Stone-Ground White Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine complète de Petit Épeautre has fewer calories: 335 kcal versus 357 kcal per 100 g.
Which has less sugar?
Stone-Ground White Whole Wheat Flour has less sugar: 0 g versus 1.8 g per 100 g.