Steak pie vs Gluten free steak pies
Overall, Steak pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Steak pie | Gluten free steak pies |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 252 kcal |
| Fat | 10.9 g | 12.6 g |
| Saturated fat | 4.8 g | 5.6 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 8.1 g | 7.3 g |
| Additives | 1 | 8 |
| Allergens | Beef, Gluten | Beef, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak pie has 11% fewer calories (224 kcal vs 252 kcal).
- Steak pie has 14% less fat (10.9 g vs 12.6 g).
- Steak pie has 14% less saturated fat (4.8 g vs 5.6 g).
- Steak pie has 15% less sugar (2 g vs 2.4 g).
- Steak pie has 49% less salt (0.5 g vs 0.9 g).
- Steak pie has the better Nutri-Score.
- Only Steak pie lists: Gluten.
- Only Gluten free steak pies lists: Eggs.
Ingredients
Steak pie
Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (23%), Palm Oil, Onion, Rapeseed Oil, Modified Maize Starch, Salt, Barley Malt Extract, Yeast Extract, Tomato Purée, Stabiliser:Methyl Cellulose; Pea Protein, Black Pepper, Beef Extract, Glucose Syrup, Sugar, Tomato, Carrot Extract, Onion Extract, Garlic Extract, Thyme Extract, Bay Extract.
Gluten free steak pies
Beef (26%), Maize Starch, Water, Margarine: Rapeseed Oil, Palm Oil, Water, Salt, Emulsifiers: Mono - and Diglycerides of fatty acids; Onion, Dextrose, Beef Stock: Beef Bones and Meat, Water, Salt, Tomato Paste, Carrot, Onion; Cornflour, Dried Egg, Potato Starch, Stabilisers: Guar Gum, Xanthan Gum; Salt, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate; Flavouring, Rapeseed Oil, Cracked Black Pepper, Thyme, Sugar, Emulsifiers: Mono - and Diglycerides of fatty acids, Polyglycerol Esters of Fatty Acids.
FAQ
Which is healthier: Steak pie or Gluten free steak pies?
Overall, Steak pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak pie has fewer calories: 224 kcal versus 252 kcal per 100 g.
Which has less sugar?
Steak pie has less sugar: 2 g versus 2.4 g per 100 g.